My name is Dave Hoots. I decided to join the forum after using a set of 5-lb clubbells, along with a single 10-lb Clubbell®.
I've used the clubbells to faciliate full ROM for my right shoulder after a thyroidectomy.
I'm due for back surgery (microdiskectomy) next week, and could use some guidance as to proper form and best exercises for rapid recovery.
I'm located in Denver, Colorado, and am a 53-year-old male (if that matters!)