Adam HIITs back with Fire
There is always so much that I would like to be working on, that it is hard to whittle it down to a focused THP. This one was particularly difficult, since I really have a lot of directions that I would like to pursue. I also have the limitation of trying to choose movements which will not re-ignite the inflammation in my upper back.
In the end, I came down to two major goals and one ancillary goal...
I have found that when training alone, even though I tend to push myself quite hard, that I have not been having that feeling of needing to double over after a high intensity session... I am looking for that in this THP. I want to push back my limitations with some tough HIIT work, both using strength circuits and sprint circuits.
- Continue working with the TBF movements (Mill, Swipe, Hammer Swing).
- Push my Energy System limits.
- Integrate overhead Clubbell® movements which I feel are a weekness for me.
So without further ado.
Moderate Intensity Day
Wednesday June 27th
-FF x 3 (L2, L3, L4)
-Practice Circuit elements
20 minutes of the following circuit
-Ring Rows (feet on physioball) x 8
-4CBSquat w/ 25 lb Club
-Dog Press x 10
-Bruiser CW Squat and Press x 4/4
-Lateral Box Hop - 16" box - x 10
x 5 circuits
Comments: Took it easy today since it was the first day.
3 rounds of the following...
-10 ballistic Swipes w/ 15s
-5 Swipes w/ 25s
-60 sec rest
-10/10 ballistic Mills w/ 15s
-5/5 Mills w/ 25s
-60 sec rest / repeat
Comments: My hands are a bit torn up right now, so I kept it to 3 rounds.