Can anyone advise on a suitable workout please?
I have access to the following:
Doorway Pullup Bar
I am 29, 12st 2lb (170 lb), 5'8"
Not sure how to work out bodyfat percentage, but my bmi is 25.8
Activities: Grappling (JKD & BJJ) - 2 x1.5 hr sessions per week. Eskrima practice 1.5 hrs per week.
Short term goals are fixing shoulder problem, losing belly fat, building up CV conditioning and strengthening muscles, esp. core.
Long term goals are progression with martial arts (esp. grappling arts) and the obvious good health!!
The problem with my left shoulder i think is a rotator cuff problem. Compared to my right shoulder it moves around a LOT more and clicks and pops when i move it around. Not so much pain as a distant ache most of the time which is excerbated by excess movement of the shoulder blade. 2 Physiotherapists have examined it in the past and both said it was a muscle imbalance but did not elaborate further. I was given some gentle exercises to do but these barely gave any relief an i'm sure will not correct an imbalance, especially when exercising with KBs etc. Also have a recurring muscular neck problem that has shown improvement since started practising Spinal Wakeup Series.
Any thoughts would be greatly appreciated.