I'm starting this new 4X7 cycle with two main goals in mind:
1) Swipe Century Cycle: I'll be using the last program I used on the Lunge century as a model.
2) FlowFit® performance: Every since watching the "Threshold Training" DVDs I've been wanting to focus on FlowFit® and see how far I can take it. My goal by the end of this cycle is to be able to perform Level 3 for a continuous 20 minutes.
This cycle will also feature Long Slow Distance running on Low Intensity days as a counterpoint to my sprint work in my last cycle. I will also so some work on Pull-ups on Moderate/High Intensity days because it is a standard military exercise that I really want to get better at doing.
I'm a little behind in this blog so I will catch up on the two days I have completed so far:
Day 1 - Aug. 4th
Intu-Flow® - entire body, head to feet
Qigong/Tai Chi - selected exercises
Day 2- Aug. 5th
LSD Running - 1 hour @ 60-70% MHR