After having a recent blood sugar test and finding it was a little high (although considered 'normal' by the average standards of this day and age) I decided to follow Dr. Mercolas advice to eating.
As such I have eliminated grains from my diet (rice was the big one before, along with some processed wheat which needed to go anyways).
Then reading Dr. Sonnons recent post on the immune system and the importance of good carbs I am wondering what RMAX considers as good carbs?
Dr. Mercola states that vegetables provide enough carbs and that grains aren't necessary. So I have been consciously trying to up the level of vegetables I take in my diet as well as protein.
Since starting to eat this way (5th day today) I am feeling my energy levels go up. I actually find that I get full without feeling bloated or uncomfortable.
It seems to be working for me.
Just wondering what the opinion of others out there on this line of eating is?