We’re pleased to announce that RMAX Faculty Coach Ryan Murdock will be in Gothenburg, Sweden for a one-day CST event on October 6, 2007.
This is Europe’s first CST seminar with a member of the RMAX Faculty Coaching Staff – an opportunity for world-class training that you can’t afford to miss.
Participants will be guided through an exploration of several core CST programs:
- Intu-Flow® – CST’s flagship joint mobility and joint health program
- FlowFit® – Health and fitness on the hurry-up – a revolutionary program that offers optimum results in 12-14 min, 3x per week
- Prasara Yoga –Release accumulated tension and remove the parking brake from peak performance as you learn to “Flow without thought”
- TACFIT – The elite circuit training program from Coach Sonnon’s RMAX Gym, designed to promote “tactical fitness” for the real life action hero – fire fighters, police officers, military, and competitive fighters
- Ageless Mobility®– CST’s flagship program for pain-free wellness and longevity
About the Seminar
This will be a full and rigorous day of training, but prior experience of CST is not necessary to get the full benefit from the material. Coach Murdock excels at crafting exercise variations to challenge participants of all ability levels, from beginner to elite, and two CST-certified assistants will be on hand to ensure that everyone receives individual coaching attention.
We’ll begin the day with a top to bottom Intu-Flow® joint mobility session. This will prime our joints for the work to come, lubricating them with synovial fluids and decompressing them. We will then be ready for our introduction to FlowFit®, a unique bodyweight exercise approach that you can take anywhere – from the gym to the hotel room - and that you perform without equipment for full-body health on the hurry-up. FlowFit® will heat our cores to the boiling point, and will prime us for a slow-and-deep exploration of CST’s unique Prasara Yoga. Two flows will be presented from the Series-A Prasara curriculum: Tumbleweed (a neck and spine opener, and psoas and hip strengthener) and Flock of Pigeons (a hip opener and knee and ankle strengthener).
After lunch (eat lightly!) participants will be treated to a full TACFIT session. Real-world fitness to meet real-world needs, TACFIT will challenge you to push past your limits and reach levels of performance that you never would have imagined possible. Each program can be done at three different levels of difficulty, so this will be accessible to everyone. Finally, we’ll warm down and go deeper with a full hour of Ageless Mobility®. You’ll find and release areas of tension that you never knew you had, and you’ll prime your recovery from the day’s work so that you’re ready to go again tomorrow – stronger, smoother, and more efficient than you were the day before.
Be sure to see Coach Ola Lindblom while you’re there - our host, and the top CST in Europe. He’ll be launching classes in each of these areas in Gothenburg very soon. He will also be offering RMAX products at discounted rates, including DVD’s of the programs we cover, on event day only.
We look forward to meeting you, and to striving towards our maximum potential together.
About Coach Murdock
Ryan Murdock is an RMAX Faculty Coach and Senior Editor of RMAX Magazine, the internet’s largest fitness and martial arts publication. He is the creator and star of the three-volume RMAX Powered Bujinkan DVD series and author of the RMAX Training Group Manual. He has been involved in martial arts for the past 20 years, and strength training for the past 25 years. He holds black belt rankings in Bujinkan Budo Taijutsu and is one of four Head Coaches of the RMAX FlowFighting® system. In 2006 he was inducted into the International Martial Arts Hall of Fame as Master Instructor of the Year.
As one of only four Faculty Coaches handpicked by RMAX founder Scott Sonnon, Murdock has taken a leading role in the research and development of Circular Strength Training® (CST) and of RMAX FlowFighting®. He certifies CST Instructors and Coaches, conducts seminars worldwide, and works with a wide range of private clients including athletes, fighters, and rock stars.
In addition to his work with RMAX, Coach Murdock regularly puts his training to the test in some of the world’s most unforgiving places as a widely published travel writer / explorer. This pursuit has taken him to 30 countries to date, including Mongolia, Nicaragua, and North Korea, by Russian jeep, motorcycle, dugout canoe, horse and camel. An Associate Editor of Outpost Magazine, his article "Taklamakan: The Worst Desert in the World" was nominated for a Canadian National Magazine Award in 2006.
Further information on Coach Murdock, including reviews of his products and testimonials for his seminars, can be found here http://www.rmaxstaff.com/murdock/
How to Register
For further information, including sign up, venue, and what to bring, please contact Coach Ola Lindblom: OlaLindblom@CSTCoach.com