Alas, the sound card on my laptop went on the fritz, and before I could replace it, the FMFT video on "panting" had been replaced by the current one featuring medicine ball work. Is there any place on the RMAX site (or YouTube, etc) that the old fitness tips are stored, so I could see (and hear) the whole thing? If not, it's my loss, I guess...I could always go back to the old "Zdrovye" VHS tapes and review that material.
Oh, and lest I seem cavalier and ungrateful...the monthly fitness tips are an incredibly generous and helpful feature, Coach. I've been preaching the gospel of shoulder pre-hab for years, and that first presentation was a classic. Many thanks!