First post

[Adam Glass]

Hello

My name is Adam Glass. I live in Okinawa Japan, but will move to North Dakota in Nov. I enjoy all types of training and sports. My favorites are Arm Wrestling, Power lifting, strongman events and Greco-Roman wrestling. I plan on starting traditional kettlebell lifting this fall after i am able to train with a coach. I very much enjoy grip and hand strength, especially the old time tradition of steel bending and breaking. I plan on certifing with the Iron Mind Red nail this coming year and closing the #3 COC gripper. Clubbell® training is what brings me to RMAX, i ordered two 20lbs bells this week. I would like to learn more about the Circular Strength system and club bell lifting. I have in the past exercises with the FLow Fit system and like it very much as a warm up or cool down from my typical training. My email address is AdamTGlass@yahoo.com, any one can contact me about any particular thing.

[JonFrost]

Nice to see you over here! I will look forward to reading your posts on this board as much as I do on another!

Jon

[Coach Flanagan]

Welcome Adam! Are you working with Intu-Flow®® at all? If not, I highly recommend it as getting your improving your range of motion is one of the biggest things that will help you swing your clubbells more effortless- not to mention be able to train harder more conistently.

CST is comprised of 3 major wings - Intu-Flow®, Prasara Yoga (of which FlowFit® is a part of), and Clubbell® training. You're off to a great start.

[Adam Glass]

I am going to with Flow Fit daily now. The grace Coach demostrates is what really sold it to me. The leg sweep is what grabbed my attention, because when i tried it the first time i was all over the floor. No control=weakness. The entire organism of CST is very very different then anything i have ever heard of or seen, so i am eager to move with this.

What is the difference between Intu-Flow® and FLow-Fit??

[Coach Flanagan]

Intu-Flow®® focuses attention to each major joint of the body - neck to ankles. Starting with first recovering your range of motion and then sophisticating each range to more coordinated movement patterns. This lays the foundation for multi-joint range of motion drills such as those found in Flow Fit.

[AdamS.]

Hey Adam,

Glad to see you here. Where in ND are you moving? My dad lives in Bismarck, and I was thinking about doing a short workshop or two at his school at some point. It might be just the thing to get people moving during the Dakota December.