It seems that a lot of your stuff is recovering, coordiante, refinement of ones total body movement. It seems this is hard for people to understand, since they want a hard workout of cardio exercises and weight training exercises "for a workout".
Any advice on furthering this exchange of information towards people? Some people just don't see the importance of doing this exercises.
Another question? Is that one major problem in that when one's body does not have all its joints going through their natural ranges of motion, injury is more likely to set in and someone is more likely to pull something?