In my first THP for my planch progression I was able to build the conection needed to move into a bent arm planch and I was able to build the core strength needed for the planch. Also I have found some technical aspects that really help with planch training such as compensation and using CB to speed up the progress.
This THP will focus on building Core strength endurance to be able to increase the amount of time under tension and have more "practice time". In addition I will be building strength in my upper body to be able to handl my entire body weight.
Week 1: will have 3 training sessions with an intensity simular to my last cycle.
Week 2: will have 4 sessions with an increase in intensity.
Week 3: will repeat Week 2 with minor complexity additions.
Week 4: will up the complexity.
Exercise selection list:
1-Decline extreme push-ups.
2-Wall planch(planch as you walk your legs up the wall)
3-boat pose, leg thread, hyperextension.
7-back one legged squats.
8-Frog Planch (a Coach Dan original)
A-Side 2H Cast
9- Locked elbow planch.
10- Hand stand.
12- one leg planch.
15- bet elbow advanced planch.