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I've been operating without a THP for a while, just trying to get back to work. Yeah, I know. Wrong order, right? I'm supposed to have a plan, do the work, and then blog it. Well, here's two out of three.
November 19, 2007
6 Double Handed Swipes on the minute for 30 minutes ( 15 lbs )
Total volume: 180
RPE: 8
RPD: 3
RPT: 8
Jason Bell
"On the other side you find the courage to do what you’ve already done – one of the Universe’s comedic paradoxes." - Coach Sonnon
Jason,
Good to see you blogging again!
Kathryn Woodall
Chasing (an adventure novel)
~ The life of a Chaser seemed to fit Ottum like well-made armor. She hunted and killed evil without questioning the path her life had taken - until the day evil started hunting her. In that dark moment, Ottum's past and present collided to shatter what she once believed to be unquestionable truth.
Buy Chasing at Amazon (Print and Kindle edition available).
Read my health-related blog.
Thats some good work, Jason. Keep it up!
Sean Flanagan
360 Fitness and Conditioning
Thank you, my friends. Had a bit of a sore behind yesterday. Very little tightness in my shoulders.
November 20, 2007
Mobility throughout the day, CST shoulder prehab, and a few mills with each hand to help with the tightness in the shoulders. No intensity.
Jason Bell
"On the other side you find the courage to do what you’ve already done – one of the Universe’s comedic paradoxes." - Coach Sonnon
Well, yesterday I ended up playing at martial arts for a few hours.
Today was a Mill day.
November 22, 2007
5R,5L Mills at 15 lbs on the minute for 36 minutes
Total Volume: 180R,180L
RPE: 7 (Thought I should have started at 6 instead of 5)
RPT: 7 (only hit myself in the head lightly)
RPD: 3 (what an uncomfortable forearm pump)
Happy Turkey Day!
Jason Bell
"On the other side you find the courage to do what you’ve already done – one of the Universe’s comedic paradoxes." - Coach Sonnon
In what way was your forearm pump uncomfortable? Typically I associate getting a "pump" with effort - not discomfort.
Sean Flanagan
360 Fitness and Conditioning
It's certainly a result of effort, but it's a swelling and tightness that I feel impedes performance. So, I'd put it in the same category as DOMS.
The inventor of the shower has my eternal thanks. I'm not one to walk around going, "OH! I feel so HUGE!"
EDIT a few days later - Hmm, that may be because I've never been HUGE.
Last edited by rutherford; 12-01-2007 at 03:31 PM.
Jason Bell
"On the other side you find the courage to do what you’ve already done – one of the Universe’s comedic paradoxes." - Coach Sonnon
November 23, 2007
Intu-Flow® Intermediate
7 Double Handed Swipes on the minute for 25 minutes ( 15 lbs )
Total volume: 175
RPE: 9
RPD: 4
RPT: 9
I don't expect to move up to 8 on my next time with swipes.
Jason Bell
"On the other side you find the courage to do what you’ve already done – one of the Universe’s comedic paradoxes." - Coach Sonnon
Tuesday, I had a lot of pain in the injured right leg. I gave it two extra days of rest and went back to my rehab exercises. I blame the weather.
Mills last night.
November 28, 2007
6R,6L Mills at 15 lbs on the minute for 30 minutes
Total Volume: 180R,180L
RPE: 7
RPT: 8
RPD: 3
RPD includes a small blister under a callus on my right hand.
Jason Bell
"On the other side you find the courage to do what you’ve already done – one of the Universe’s comedic paradoxes." - Coach Sonnon
December 1, 2007
7 Double Handed Swipes on the minute for 26 minutes ( 15 lbs )
Total volume: 182
RPE: 9
RPD: 2
RPT: 8
The first 100 were easy. I still don't expect to move up to 8 on my next time with swipes.
Seal Walk Flow as a cool down. I was in wind removal, relaxing after the more intense work and just started from there with a bridge. Soon, 20 minutes had passed.
Jason Bell
"On the other side you find the courage to do what you’ve already done – one of the Universe’s comedic paradoxes." - Coach Sonnon
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