AWAKEN THE SPIRIT - THP
MICRO-CYCLE ONE
Clubbell® Double Torch Snatch Progression
Level II: Double Torch Snatch @ 25 lbs.
Level I: Snatch @ 25 lbs. (12/12)
Clubbell® Hammer Swing Progression
Level II: The Hammer Swing @ 25 lbs.
Level I: The Hammer Swing @ 20 lbs. (9/9)
Clubbell® Reverse Mill Progression
Level II: The Reverse Mill @ 25 lbs.
Level I: The Reverse Mill @ 20 lbs. (9/9)
Clubbell® Mill Progression
Level II: The Mill @ 25 lbs.
Level I: The Mill @ 20 lbs. (9/9)
Rocking Hand Bridge Pressup Progression
Level II: Hand Bridge Press-Up + Rocking Bridge
Level I: Hand Bridge Press-Up (10)
Clubbell® Circles Selection
Top Circle @ 15 lbs. (4/4) + Back Circle @ 15 lbs. (4/4)
Prasara Yoga One Handed Leg Swoop Progression
Level II: One-Handed Leg Swoop
Level I: Leg Swoop (9/9)
Treadmill Active Recovery Progression
Level V: 1 minute w/ an RPE 9-10
Level IV: 2 minutes w/ an RPV of 8
Level III: 3 minute w/ an RPV of 6
Level II: 4 minutes w/ an RPV of 5
Level I: 5 minutes w/ an RPV of 3
* 4 rounds of the above Circuit
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