Here's ine for you body workers:
Disney world was tough on my knees. Pushing a stroller with two kids and starting adn stopping to avoid running down folks who aren't aware of thier surroundings(that's another story) put a lot of stain on my knee. Inut-flow and yoga helped but for about a week and a half, it hurt. Just a kind of a dull ache like bad weather's coming. Anyway, I've also been doing a lot of remodeling on our home so it invloved standing in a lot of awkward positions. Once again Intu-Flow® helped but now, I seemed to have what feels like a bruised heel. It hurts to walk on it but the funny thing is that the knee pain has almost gone away.
Is if possible that the tension around the knee joint finally "blew out" in the heel?