Saturday February 9th 2008
CST® 101
Introduction to Circular Strength Training®
10:30am – 2:30pm
Milford, MA
Sean Flanagan is presenting an in depth introductory course in Circular Strength Training®. This 4 hour intensive course is specifically designed for people who want to take control of their own fitness and learn how to implement concepts from the most effective and efficient fitness program available.
A few key areas of focus of this workshop:
Intu-Flow® Beginner Level – Learn the most results-driven dynamic range of motion/joint mobility program available. This program is ideal for providing nutrition and lubricating your joints, preventing nasty side effects from aggressive forms of exercise as well as preventing wear and tear typically associated with aging.
Clubbell®® Training – Learn basic Clubbell®® exercises from many different exercise families – Cleans, Presses, Swings, Pendulums, etc. Learn how to take basic exercises and put them together in Combination Routines to trigger a greater synergistic training effect for athletics.
Prasara® Body-Flow Yoga – Learn how to use basic yoga postures to eliminate excess tension developed from daily life and from your conditioning programs. Learn how to use sophisticated transition movements to enable you to get deeper into postures and to improve your overall athleticism.
In addition, you will be put through a CST Metabolic Conditioning Session - a workout that is simultaneously an intense cardio workout and a daunting strength training program. This is a beginner level sample of one of Sean’s highly effective programs for both general fitness enthusiasts and professional Mixed Martial Arts fighters.
$100 Early Bird Registration (before January 30th)
$150 after January 30th
Email Sean at SeanKFlanagan@Gmail.com to register
Space is limited due to equipment availability - Pre-registration is required
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