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Thread: FlowFit® 108

  1. #1
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    FlowFit® 108

    I thought that I saw a product by this title advertised not to long ago. Did I just imagine this?

    Thanks
    Shane Holley

  2. #2
    Full Member Paul K's Avatar
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    It was a benefit program when becoming a SSCC. I do not believe it has been released.
    Paul Karpick

    “Some days it's not worth chewing through the restraints and escaping." - Louis L'Amour

  3. #3
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    FlowFit® 108

    Shane,I think you saw this title at the Scott Sonnon Core Cadre page (http://www.rmaxinternational.com/hom...17&Itemid=379).
    There had been a webisode called FlowFit® 108 (but I noticed it isn't on that cadre page anymore). I don't have any details on it, maybe someone in the cadre can answer your question. Also, the number 108 has great significance in so many different cultures, religions, belief systems (see: http://www.hknet.org.nz/108meaning.html).
    Last edited by Doughboy; 02-08-2008 at 07:04 PM.
    Kevin Lee Dougherty

    "How can a man's life keep its course if he
    will not let it flow?"
    -Tao-te Ching

  4. #4
    The Flow Coach Scott Sonnon's Avatar
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    Yes, The FlowFit® 108 Program will be published in the Scott Sonnon Core Cadre within another week. We filmed it in Italy much to the chagrin of the counter-terrorist operators testing it out.
    Who Recovers Fastest Wins,
    Scott Sonnon
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  5. #5
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    Why 108?

    Coach, may we get a hint of why the number "108"? I know the number has great significance in so many cultures, religions and belief systems(see: http://www.hknet.org.nz/108meaning.html). For example, in my Korean martial art (Ho Kuk Mu Sul; think kook sool won), there is a Buddhist temple in Korea where Korean Shaolin-style monks train. The stairway leading up to the temple has 108 steps and they use every step for some kind of grueling exercise.
    Kevin Lee Dougherty

    "How can a man's life keep its course if he
    will not let it flow?"
    -Tao-te Ching

  6. #6
    The Flow Coach Scott Sonnon's Avatar
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    In Krinitsa, on the Black Sea of Southern Russia, there were 108 stairs (called or "Lestnitsa Korshchmara" or the "Nightmare Stair") leading to the top where the border guard watched over the waters. Each morning we would need to sprint up the stairs, and run down the other side of the mountain, before we would begin morning practice. Whether the number was accidental or not considering the pan-cultural relevance was never disclosed. Fortunately it was before breakfast, so we never had any meal to hurl.

    However, 108 are the number of beads on my mala, and exercises, repetitions and even breaths can act as a form of meditation for me.
    Last edited by Scott Sonnon; 02-09-2008 at 10:06 AM.
    Who Recovers Fastest Wins,
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  7. #7
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    Thanks all. I am glad that my mind wasn't playing tricks on me :-) Will this program ever be released on DVD ?
    Shane Holley

  8. #8
    The Flow Coach Scott Sonnon's Avatar
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    Shane,

    No, it's highly unlikely. I can be much more productive (as well as much "greener") while I'm traveling abroad by making my special programs available digitally to my elite members in the Scott Sonnon Core Cadre. There are still memberships available if you join now! See you there!
    Who Recovers Fastest Wins,
    Scott Sonnon
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  9. #9
    Full Member Paul K's Avatar
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    Shane,

    The Scott Sonnon Core Cadre membership seems like a “good chunk of change” to put down at one time. I debated over several weeks. I even filled out the purchase form three times. Fortunately I joined after the New Year, the start of good intentions… It helped me decide by making a couple of personal lists: pro joining vs... con, and probable expenses on health & fitness over 2008.

    I became a Scott Sonnon Core Cadre member and glad I did! The benefits are dramatically outstripping the initial cost. And knowing Coach Sonnon for over 10 years, this is just the tip of the iceberg!!

    As advertised… “Only $249 Per Year! -- Just $0.68 a Day!” My opinion – A BARGIN!!!
    Paul Karpick

    “Some days it's not worth chewing through the restraints and escaping." - Louis L'Amour

  10. #10
    Honored Member Coach Tran's Avatar
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    Quote Originally Posted by Paul K
    Shane,

    The Scott Sonnon Core Cadre membership seems like a “good chunk of change” to put down at one time. I debated over several weeks. I even filled out the purchase form three times. Fortunately I joined after the New Year, the start of good intentions… It helped me decide by making a couple of personal lists: pro joining vs... con, and probable expenses on health & fitness over 2008.

    I became a Scott Sonnon Core Cadre member and glad I did! The benefits are dramatically outstripping the initial cost. And knowing Coach Sonnon for over 10 years, this is just the tip of the iceberg!!

    As advertised… “Only $249 Per Year! -- Just $0.68 a Day!” My opinion – A BARGIN!!!
    Paul,

    That is great buying logic in my book. Thanks for joining the SSCC.
    Bao Tran, CST instructor

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