I'm in a rush today but will briefly summerise my plans for the next few months. Most of my training since finishing my last THP has been metabolic - roughly 2 metabolic sessions for every 1 strength session. My schedule is likely to be all over the place for the next few months so as an experiment I'm going to try mixing things up to some extent. This is a personal experiment which I as a CST instructor, in no way endorse copying. Its for personal research only.
I'm not focusing on hypertrophy for this THP - just increased functional strength, core strength and improved conditioning which should have some crossover to my muay thai.
Functional strength shall primarily be worked on with exercises such as:
- chins etc.
- pressup varients
- kettlebell swings
- bruiser swipes etc.
Core strength shall be emphasised in all workouts.
I'm trying to use a broad and diverse range of tools to gain functionality through the 6 degrees, and improve metabolic performance. In addition each workout shall finish with a prasara cooldown.