I plan to incorporate Forward Pressure into a 4x7 in fulfillment of certification from the Xi seminar this past weekend. I will start upon return from my vacation at Gulf Shores on Monday, Aug 25. I chose Forward Pressure because I need work on the quad-hop.
I'm trying to work out the kinks in the 4x7. My Lo day will consist of the 5 flows and maybe some extra compensation. Moderate day covers the begginer sequence of Forward Pressure. High day possibly tact fit or flow fit protocal.
The tricky part is mixing this 4x7 with my martial arts advancement. I need to practice forms, have energy for multiple 3min rounds, holding stances for 4min/stance, and 80 push-ups and squats in a row to reach the next rank.
I feel comfortable with squats. I believe Forward Pressure will aid in the push up requirement. I'm thinking of mixing martial art form training in with the mod intensity day and stressing 3min rounds on the high intensity day.
Please give advice!