Great article, brother! I'll be passing that one along.
Looking forward to the next installment. But one question. What are you gonna do after giving away your secret of the Flying Crane? Cause you know the entire Faculty will be working to nail that one down asap.
Somehow I suspect you've already nailed something else with which to top us...
coach hurst, read both articles (the pose, quad squats). enjoyed both. while a long way from performing movements like crane/crow pose, it is worthwhile to get a look at "where it is all going".
Just you wait brother. (insert devilish grin here)Somehow I suspect you've already nailed something else with which to top us...
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