Get Your Crow Flying!

[Coach Hurst]

Flight of the Crow Pose.

A Lesson in Mastering the Raven.


If you are interested in getting the crow pose here is a little tutorial I just published. In the upcoming articles I will explain the Side Crow, Crane and One Legged Crane.

[Ryan Murdock]

Great article, brother! I'll be passing that one along.

Looking forward to the next installment. But one question. What are you gonna do after giving away your secret of the Flying Crane? Cause you know the entire Faculty will be working to nail that one down asap.

Somehow I suspect you've already nailed something else with which to top us...

[lorenzodamarith]

hello,

coach hurst, read both articles (the pose, quad squats). enjoyed both. while a long way from performing movements like crane/crow pose, it is worthwhile to get a look at "where it is all going".

thanks.

[Coach Hurst]

Somehow I suspect you've already nailed something else with which to top us...

Just you wait brother. (insert devilish grin here)

[lorenzodamarith]

Just you wait brother. (insert devilish grin here)

hello,



......"THUMP"..........

(the sound of the other shoe dropping) heeheeheehee!

thanks

[Jarlo Ilano]

Somehow I suspect you've already nailed something else with which to top us...

I got a couple things down too, regular crane is for suckas!