information on the trinity squats and multi-planar bridging? My guess is Prime Your Bioenergy, and Warrior Wellness, is this correct?
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information on the trinity squats and multi-planar bridging? My guess is Prime Your Bioenergy, and Warrior Wellness, is this correct?
Chris,
They're progressions: Trinity Squats a progression upon material in Prime Your Bioenergy; Multi-Planar Bridges a progression upon material in Warrior Wellness.
I'll be publishing articles in an upcoming issue of CST MAG regarding these progressions.
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