Great article Coach.
Thanks for creating Prasara Yoga. Coming from an hardcore SnC and gymnastics/martial arts background, i used to avoid and despise (conventional) yoga. After i read your book Prasara Yoga, my mind was opened.
TACFIT Field Instructor
coach chauw, right there with you.
coach sonnon, avoided cst for years because of the word yoga.
thought you guys (rmaxers) were a bunch of wimpy new age freaks. genuine weenies.
and then rolled with a couple guys up in the bay area (afraid their names aren't known). they did what appeared to be a strenuous workout and challenged this skull to try it.
got smoked. HARD. didn't last 5 minutes. afterward, they gave some instruction and said try again. it was do-able that time, but still hard. sweaty, huffin and puffin... then... they dropped the bomb.
"you are doing yoga, man."
what? no way. but it was true. they gave a little info about rmax and cst and came to this forum shortly after.
anyway, very glad. kicking self now for closed minded crap. better late than never, neh? hahahahahaha!
we are all lucky to have you coach sonnon. keep prying those minds open and make 'em think.
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