I had the pleasure of interviewing Coach Adam Steer all about Circular Strength Training® not too long ago. It was an amazing interview, and he shared a boatload of great information. If you don't know too much about this man, do yourself a favor and listen in - he's a wealth of knowledge, and can most definitely help you on your path towards excellence. He's an inspiration to say the least!
Interview is on my blog here:
I want to offer my appreciation to Adam for taking the time to do this interview. I'm sure it will help a lot of people.
All the best,