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Thread: Top 5 Animal Bodyweight Exercises: #4 The Ape Step

  1. #1
    The Flow Coach Scott Sonnon's Avatar
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    Top 5 Animal Bodyweight Exercises: #4 The Ape Step

    Who Recovers Fastest Wins,
    Scott Sonnon
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  2. #2
    Full Member deckard's Avatar
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    I really like this series. But my little 3 year old niece got a bit scared, hide behind the curtains and started to cry. Maybe her kind of protest against a greyhaired gentlemen moving like a silverback

    But I could calm her with some broom juggling. Seems to be more appropriate for my age.
    Andreas Schroeder

    knowledge is a iterative process of reviewing pre-judices due to new informations

    First think, then google and at last ask.

  3. #3
    Senior Member Aengus's Avatar
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    Scott, I'm begining to wonder if you found some lost tape of me in my natural habitat! The kids love these flows. They said,"Daddy, he acts just like you!"
    Dale Moss



    Look at a day when you are supremely satisfied at the end. It`s not a day when you lounge around doing nothing; it`s when you`ve had everything to do, and you`ve done it. - Margaret Thatcher

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  4. #4
    We have finally discovered the missing link.Yay!!!

  5. #5
    Honored Member Joseph David's Avatar
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    most excellent adventure!!
    Joseph Schwartz, CST
    Movement is life.

  6. #6
    Full Member bretc's Avatar
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    Great stuff Coach!!
    Bret Callaway

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