I recently purchased the Intu-Flow® dvd (for the physical example) and Free to Move book for detailed info. However there seems to be some missing pieces that I was hoping somebody could fill in.
- The Free To Move book doesn't cover the 4cbd, quad hops, and probably others that I haven't encountered yet on the dvds. These all seem to be tacked onto the end of the routine in the Intu-Flow® dvd - are they integral, and if so why are they missing from the book?
- Why are there no waves for the legs?
- My range of motion is nowhere near ideal, yet I have no pain doing the movements. How should I approach them in such a scenario? Everything in the material seems oriented towards the person with pain inhibiting their ROM.
I am sure other things will come up as I get further into practice, but these are the things that weren't clear to me after reading the book and watching the dvd. If there is some other resource I should be looking at, please direct me to it. Thanks for any insight on the above.