The Israeli Commando TACFIT Challenge: Can You Complete all 20 Rounds? Each minute on the minute complete 6 Quad Hop to Flat Foot Squat, 6 Knee Drop Spinal Rocks to Butterfly, 6/6 Springing Tripods, 6/6 Swinging Planks. If you don't get all of the reps finished in 60 sec, you don't get credit for the round. Can you hang with some of the toughest warriors on the planet? Post your score.
We're posting a video soon for those who don't know the exercises.