Israeli Commando TACFIT Challenge

[Backpacker]

I was doing the tacfit commando chanllege for the first time last week, but had trouble with the spinal rock exercise and on Sunday overstretched my neck, but lately have been doing neck stretches and my neck is slowly getting back to normal. What are some other exercises that I could do so I could get back to the challenge and eventually start the tacfit program?
Thanks

[Health First Fitness UK]

Are you performing Intu-Flow® everyday? If not get on it right away, you'll be glad you did!

CST Coach Shane Heins has produced an excellent series of videos explaining the CST spinal rock. Follow these and you'll be at the level to train in the TacFit Commado Program before you know it.
Also remember intuitive training particuarly RPT 8 or higher & RPD 3 or lower.

Here's the first video in the 3 part series:-
http://www.youtube.com/watch?v=76hYf...eature=related

Be well & enjoy the journey!

Michael

[Health First Fitness UK]

I was doing the tacfit commando chanllege for the first time last week, but had trouble with the spinal rock exercise and on Sunday overstretched my neck, but lately have been doing neck stretches and my neck is slowly getting back to normal. What are some other exercises that I could do so I could get back to the challenge and eventually start the tacfit program?
Thanks

Meant to ask you what's your name and where are you from?

[Backpacker]

Hey, thanks for the info. I will check it out.
Steve
Frankfort, IL

[Backpacker]

Scott or Adam,
On which day would I would I use the Tacfit Mass Assault during Tacfit Commando? I just starting Commando & I am on Mission 1A