I train Muay thai three times per week at the moment, mostly sparring as my rhythm and timing are the main problems. I was looking to add in something to help my power (and strength), but which won't affect my ability to do these sparring sessions which are very intense. Also I'm looking not to put on weight due to weight catagories ( I'm 66 kg looking to drop to 61 to fight, 5'7 and 13 % bodyfat). Any ideas as to what type of exercises to include and when?
I went to Coach Hadden's Clubbell® seminar and would love to include a 15 lb Clubbell® in this if that is possible, as it was great fun to work with (that is if I can afford to buy one soon).