Good to be here... Here goes with first posting:
date - 5/27/04
Time - 10 am 15 minutes
Place - work...my office
ELB - low...feeling achy...lower back
ES - Shoulder rolls wtih and without arm extension, neck rolls, pelvic tilt w/breathing, hip rolls (side, side, front, back).
Sets - 1
Reps - 3-5
Rest - None
RPE - 5
RT - 7
RPD - 2
Sensations: Good... increased energy
Feelings - same as above...Need to do these every couple of hours throughout the day with a sit down job. Worth it to find a place in the library to hide and do my hip rolls.
Images - None
Thoughts - new beginning new me
Questions - Would be good to know the names of some of the above movements.