Good afternoon.
A query.
The mass assault manual notes that the master program charts should have a protocol listed for the actual number of rounds performed for each circuit. The briefs to say for how long and at what intervals one should perform exercises and allow for rest.
However, the program charts to not given any specification for how many rounds of the actual workout should be performed on their given day. They simply say which movements should be performed, but not for how many rounds.
Am I missing something or is this information in one of the videos?
Thanks in advance,
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