Stoke the Forge

[hammer_2020]

Day #15: Low Intensity - Taijiquan, BJJ, Prasara


Intu-Flow®

Master routine x 1


Taijiquan

Zhuanggong Exercises

Chen Taijiquan Old Form First Set x 2, one on each side


BJJ - 1hr class


Prasara

Flock of Pigeons x 3

Diving Dolphin x 3

Tumbleweed x 3


Remarks:

[hammer_2020]

Day #16: Low Intensity - Taijiquan, BJJ, Prasara


Intu-Flow®

Master routine x 1


Taijiquan

Zhuanggong Exercises

Chen Taijiquan Old Form First Set x 2, one on each side


Prasara

Spider Monkey x 3

Forest Flow x 3


BJJ - 1hr class


Prasara

Flock of Pigeons x 1

Tumbleweed x 1


Remarks:

[hammer_2020]

Day #17: Moderate Intensity - Strength Supersets



Intu-Flow®

Master routine x 1


Strength Supersets

1.) KB C&J/Bruiser One-hand Swing to Shoulder Squat

Resistance: 32kg/45lbs

Reps: 5/6 (each side)

Sets: 2


2.) Handstand pushup/Bruiser One-Hand Side Swings

Resistance: Bodyweight (assisted handstand)/45lbs

Reps: 6/6 (each side for swings)

Sets: 2


3.) Ring Pullups/Ring Dips

Resistance: Bodyweight

Reps: 6/6

Sets: 2


Negative Pistols

Reps: 6/6

Sets: 2


BJJ - 1hr class, 30mins no-gi rolling afterwards


Compensations

Various yoga asanas and deep Intu-Flow® movements.



Remarks:

[hammer_2020]

Day #18: High Intensity - TacFit 'E', BJJ



Intu-Flow®

Master routine x 1


BJJ - 1hr class


TacFit Echo - As many rounds as possible in 20mins

1.) Lunges @ split switch (beta): 21

2.) Spinal rocks @ knee drop (alpha): 13

3.) Sprawl @ Frog Swim (beta): 8

4.) KB fig. 8 @ 24kg (beta): 5

Rds @ 20mins: 4 (finished round 5 two minutes later)


Compensations

Various yoga asanas and deep Intu-Flow® movements.



Remarks:

[hammer_2020]

Day #19: Zero Intensity - Intu-Flow


Intu-Flow

Master routine x 1


Remarks: Left vastus medialis and hip adductors are bruised and somewhat swollen from my partner digging his shin into it for almost an hour at training yesterday. Also didn't notice it earlier, but I seem to have mildly strained my right ankle as well, so I've decided to take today off heavy training to be ready for the fight club tomorrow.

[lorenzodamarith]

Left vastus medialis and hip adductors are bruised and somewhat swollen from my partner digging his shin into it for almost an hour at training yesterday. Also didn't notice it earlier, but I seem to have mildly strained my right ankle as well, so I've decided to take today off heavy training to be ready for the fight club tomorrow.

hello,

hammer_2020.....

the first rule about fight club is, you don't talk about bruised vastus medialis and hip adductors in fight club.....

feeling any better yet?

thanks

[hammer_2020]

Much better, Lorenzo! I just need to develop the grappler's callus over all my squishy, vulnerable nerves!


Today's Training Here.

Also did an Intu-Flow master-level routine by myself after class.

[lorenzodamarith]

hello,

hammer_2020, that is a nice blog! will be subscribing there!

come to the states..... we'll have you in grapplers calluses in no time at all.... heeheeheeheehee!!!!

thanks

[hammer_2020]

How can I refuse?


Day #21: Zero Intensity - Intu-Flow®


Intu-Flow®

Master routine x 1


Remarks:

[hammer_2020]

Day #22: Low Intensity - Taijiquan, BJJ, Prasara


Intu-Flow®

Master routine x 1


BJJ - 1hr class


Prasara

Flock of Pigeons x 3

Diving Dolphin x 3

Tumbleweed x 3


Remarks: My last day of work at the gym I've been with for 2+ years now, so I was constantly getting interrupted by stuff and didn't have time for taijiquan.