Finally here !!!!!!
And the party has started and is in full swing already !!!!!
Just coming out of the flu - other than reading Kathleen's "Potatoes", I have been basically asleep for 3 days. Been good for me because I had to get off the rollercoaster and give the mind and body some well deserved rest. One doesn't realize how much "adrenaline" (read crazy sugar driven chemical cocktail) one gets used to running on, until one stops. Thought I knew a lot about hormones (Zebra, Synaptic Self etc amongst a myiad of others) - however, knowing and putting theory into appropriate action often don't align.
Have got up some energy, and am about to go down to the shed and unwind some wrinkles with a bit of basic Warrior Wellness. Might roll through a bit of the kids' Bodyflow Kinetic Chains as well.
Great to "see" so many new "faces" on board.