28-day TacFit HRP

[hammer_2020]

So I've decided to gear up into a HRP TacFit protocol for the last 28 days before I go in for two weeks' reserve training.


Objectives

1.) Master TacFit Prime A - F

2.) Increase total energy burn for fat loss



Day #1 - Moderate Intensity: TacFit Delta


Warmup

Intu-Flow® master routine x 1


TacFit 'D' - Rounds in 20 minutes


1.) Lunge @ Airborne: 21

2.) Spinal Rock @ Knee Drop: 13

3.) Sprawl @ Frog Swim: 8

4.) KB Fig. 8 @ 16kg: 5


Rounds @ 20mins: 3


Cooldown

Various asanas and Bodyflow drills


Remarks: Decided to continue the metcon wave from my previous cycle, and Delta seemed to be a good way to start the cycle. Wanted to work on my airbornes today, so each cycle took a good deal longer than it otherwise would have. Balance is still tricky, but after the movement grooved in, things got easier, though technique had to be balanced with the demands of working against the clock.


Nutrition Log


Lunch

Stir-fried spinach with mushrooms

Stir-fried beef with ginger and spring onions


Dinner (carb cheat)

Lightly Stir-fried chinese cabbage - medium serve

Prawns and minced pork rolls - medium serve

Onion omelette - small serve

Fried rice - 2 tablespoons

Vermicelli braised with belly pork, prawns

Sliced fruit - dragonfruit and peach

Handful of cherries


Supper (Got peckish before bed!)

1 peach

Handful of cherries