I have decided after some sobering sessions that i am not ready to work through Coach Hurst's most excellent "I-Pack" program yet.
The reality is that i need to really "own" the basics first, my FlowFit® is very weak and my Clubbell® technique leaves much to be desired.
this is just factual observation, I am in no way giving up or quitting.
Just going to hone my focus and trust the process is all.
So, I'm going to start with a FlowFit® 4x7.
Since I'm having problems with the spinal rock back to squat and the modifeid springing tripod I will incorporate 'cricket flow'
to help with hip opening.
Intu-Flow® is my daily medicine and it has helped me tremendously!