Henri's TC Kettlebell Spetsnaz

[Henri Henell]

Day 6: Low - Intu-Flow®, cool-down... more compensatory movements while following World Championships in Floorball on web ;-)...

Tomorrow is time again to move KB - That's fine for me after recovery weekend.

[Henri Henell]

Day 7: Moderate: Intu-Flow®. Good the temperature has been better. Only -5 degrees of Celsius. Time to train outdoors. Warm-up... oh my - Gymboss don't work!!! Next watch and back to basic... with 16 kg KB
* Round 1: left - This is not the best day...
* Round 2: right - struggling also here
* Round 3: left - strange not to manage as good as before
* Round 4: right - tired

Cool-down...RPE 7. This was not good training - my body didn't work as it usually does. Thanks to intuitive training - I managed to hold RPE in right level.

[Henri Henell]

Day 8: High - Intu-Flow®, warm-up. Doing this workout at work with 16 kg KB
* Round 1: left - feels better than yesterday
* Round 2: right - quite good feeling
* Round 3: left - managed to press more reps than before!!
* Round 4: right - tired - exhausted - sweat!!!

Cool-down, RPE 9. After all pretty nice workout...

[Henri Henell]

Day 9: Low - Intu-Flow®... Warm-up

Later in the evening 2 hours Floorball training!! That was really fun.

Tomorrow I'm travelling to Finland: World Championship on Floorball. That will be 6 days trip and mostly it will be busy time - and not sure if I manage to do much more than daily Intu-Flow®. I would also be most of the time off-line and not updating so often...

[Henri Henell]

I'm back... 6 days tour and following WC Floorball has been amazing experience - and when in the final match Finland wins 6 - 2 Sweden while over 13 000 crowd is yelling and backing up hometeam. Congrats to Finland! Champs again!

Training while tour: As I thought it was busy enough that I kept myself in the daily Intu-Flow® routine while waiting morning coffee to be ready.

I arrived back to Norway and home early Wednesday (4.15 am) after traveling 11 hours and cold like an ice - I got a flu!!! Nose was running down and sore on my throat... sleeping and relaxing whole Wednesday... at the evening last floorball training of the year... as a coach I just told with my "whiskey" voice what to do...

Today I have been working 9 hours... and still feeling myself awful. Little bit better a while after biting 5 black pepper... and at least 4 liters hot tea with honey... so today has activity been daily Intu-Flow® routine.

I will follow and wait the feeling to start training again...

[Miykael]

Get well soon man! My body caught something to, I was just starting cycle 5 of Pre-Recruit too.

[Henri Henell]

Thanks Miykael

I'm still struggling and holding with my daily Intu-Flow® routine. Today we were picking up the XmasTree - and afterwards I had to lay down on the couch under the blanket...

I had also plan to arrange "1000-swings Xmas" - happening with kettlebells, but maybe next year...

I feel that I still need couple of days to recovery, before start to training... good time to read through Tacfit Warrior ;-)

[Henri Henell]

Back to training!!! Not the best feeling - but we will see

Day 10: No + Low - Intu-Flow®, warm-up and cool down - Hmm, little heavy to breath, but not worst - promising...

Day 11: Mod - Intu-Flow®, warm-up... doing this at work (last day at work before Xmas) with 16 kg KB
* Round 1: left - feeling to do really slowly
* Round 2: right - slowly
* Round 3: left - Start to feel in my breath - and tiredness on my body
* Round 4: right - heavy breathing - and tired...

Cool-down, RPE 7... I'm quite happy to manage this so good as I did.

PS: You can read my review from KB-Spetsnaz over here!

[Henri Henell]

Day 12: High - The weather is beautiful: -7.4 degrees of Celsius and snowing (already 10 cm snow on the ground). Outside with 16 kg KB
* Round 1: left - good pace and fresh feeling
* Round 2: right - still rocking strong
* Round 3: left - still good pace, but exhausted
* Round 4: right - I manage this!!!

Cool-down, RPE 9.

Cleaning house all the day - already started my vacation yesterday - ready for the Xmas!

[Henri Henell]

Day 13: No - well, well it seems I'm training again - woke up 6 am and fit for fight!!! - and worst of all I could sleep as long as I could. That's my life - maybe one reason is also that the sun has turned - yes every day will be lighter and longer ;-)... yes lighter indeed: more snow and heavy wind - snow is moving horizontal - up and down...

Intu-Flow®, Warm Up - I feel a little bit yesterdays workout in my underarms - specially when rotating, but no problem.