I stay away from simple carbs and alcohol during wk-days. Sat and Sun I have a moderate intake of these.
I realize now that this wk-end indulging does not always fall on the same days of my 4x7 cycles.
The Question I'd like y'alls help with is:
would I better off limiting this moderate intake of simple carbs & alcohol to a specific day in my 4x7 cycle? and, if so, what day is that? HIGH? MOD? LOW? NO?