sweets & alcohol: what day best for that?

[JLMA]

I stay away from simple carbs and alcohol during wk-days. Sat and Sun I have a moderate intake of these.

I realize now that this wk-end indulging does not always fall on the same days of my 4x7 cycles.

The Question I'd like y'alls help with is:
would I better off limiting this moderate intake of simple carbs & alcohol to a specific day in my 4x7 cycle? and, if so, what day is that? HIGH? MOD? LOW? NO?

Thanks!
JLMA

[deanmc]

If your main concern is fat loss then you would probably want to be consuming those on your High intensity day since that is when you will be burning more calories.

[RedDawn289]

Everyone should enjoy them selves but remember what your training for. Moderation is key! What are tour goals?

[JLMA]

my goal? to achieve overall healthy longevity;
as far as nutrition in particular, I do not need to lose weight, but I do not want to gain it eaither;
thanks,
JLMA