I follow the "4-day cycles" version of the TACFIT programs.
During the NO and LOW days my training routine is ONLY what's prescribed for those days: NO and LOW exercises, respectively.
It feels (to me) as if doing ONLY around 15-20 min of NO exercises on NO days, and about 15-20 min of LOW exercises on LOW days is enough for those days.
I am coming up with these potential ways to approach this:
(1) longer NO and LOW sessions on the NO and LOW days, respectively
(2) switching to 3-day cycles, that could go like this:
DAY 1, NO-LOW day: combining in one day the exercises from BOTH the NO & LOW days
DAY 2, MOD day: as prescribed
DAY 3, HIGH day: as prescribed
What do y'all think about this?
Is the 3-day cycle grounds for TACFIT excommunication?