In a response to a forum member, Coach Sonnon made this reply;

Kai,

Stop looking for the 'stock' answer from XYZ guru. Do what you love, what challenges you to extreme, do it consistently with proper rest and recovery, do it coordinated with proper nutrition and do it with proper form.
If that doesn't sum it up than I don't know what does.
That's going up on the 'fridge.

Thanks Coach.

Ryan Hurst
Osaka