Does any one know where I can find videos on how to do clovers? I'm having a tough time figuring out the movements from the Intu-Flow® book.
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Does any one know where I can find videos on how to do clovers? I'm having a tough time figuring out the movements from the Intu-Flow® book.
imagine a clock face:
arc from 12 to 3
straight from 3 to 9
arc from 9 to 6
straight from 6 to 12
arc from 12 to 9
straight from 9 to 3
arc from 3 to 6
Great tip!!!! I had trouble doing clovers with my elbows and knees. I couldn't visualize the clover. Thanks again.
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