Tacfit

[hermanchauw]

23 Mar 2011
FlowFit® Variation for Strength/Mass
(40 x 6 + 1) x 4
Crow Press
Sit Through 1/4 Circle
Pistol
Springing Tripod 1H
Swing Plank
L-Sit Pike
RPE: 6

[hermanchauw]

26 Mar 2011
FlowFit® Variation for Strength/Mass
(40 x 6 + 1) x 4
Planche Press
Sit Through Touch Kick (not enough space to circle)
Pistol
Springing Tripod 1H
Swing Plank
L-Sit Pike
RPE: 6

[hermanchauw]

27 Mar 2011
ZUlu (High)
Swing Plank
Pistol
Planche Press/Crow Press
Tuck Jump - Squat
RPE: 9

[hermanchauw]

Closing comments:

Doing a different Moderate and High workout gives me less DOMS on the days following the High Day.

I very much prefer bodyweight exercises for its convenience.

Still have to tweak some of the exercises and variations to have a balanced training effect, particularly not too much arms/upper body.