What online CST exercises do you want to see?

[Scott Sonnon]

On the upcoming new website, we will have a library of CST exercises for free online demo viewing. Please post which exercises are your favorites and which you would like most to have constant access to.

Thanks. I hope to give you as much access to free information as possible with this new technology our webdesigner is using.

[Connie Brown]

Golly Coach when I separate them all out it's a lot

WW Beginner routine, each exercise separately

Selected exercises from Mobilized Strength

Funambulist position and WW exercises, beginner

Exercises from people's first programs in Program Design Help Desk

Swings & Pendulums
Frogger
Hydra / Rock-it
Swipes
Mills

Exercises from Core Cadre Curriculum

Swipe
Bullwhip
Mill
Reverse Mill

One-handed work

Clockwork squat
Gama cast
Giant whip

[amilcarkabral]

I know it's asking a lot. But I'd like to see the videos for the C4 too. I purchased the book and the pictures are good, but once in a while i get a little confused as to the movements (especially the reverse mill) because the pictures don't show the movement between the snapshots. If it isn't too much trouble, mayhap there could be a sub-section for people who purchased the book to watch the video-clips, but then there's the question of finding out who actually purchased the book etc.

To sum up, Reverse Mill. Iron Cross

Amilcar

Screw-ups :P

bridging, bridgin, bridging!!! :roll:

Anything with the spine (i.e. "lumbarred from...") 8)

More leg stuff (something to compete with the "Hindu Squat" but more sophisticated-a screw-up for the legs) :twisted:

[Danger Mouse]

all the above, plus a kinetic chain or two either from Bodyflow or other ones developed since, like the ones Coach Szolek recommended in the OCS manual.

Cheers.

[Charlie McCarthy]

I'd like to see Clubbell® Parallels and the some of the Warrior Wellness Elite that Coach Sonnon has been posting.

Charlie

[maxmoon]

i wou;d love to see some uniqe bme................any uniqe(bme) movment to spark my imagination.that would be aswome!!!!

thanks

max

[Ryan Murdock]

Clover leaf and variations.

Trinity squat.

Thank you,
Ryan.

[Rich_Hav]

Trinity Squats.

Coach Chomycias stepping into and out of the back bridge.

Shotgun.

Peace
Rich

[JohnQ]

Trinity squats

a sampling of Warrior Wellness