My Focus on this new cycle is to go back to the basics and give myself a mental break.
Same 7x4 format, although this first week is a bit modified because I'm still recovering from a slight sinus infection and due to the holidays.
Mod: Intu-Flow Beginner in a.m., Pavel's PTTP Bear program mod. to include some extra stuff, Spider Monkey flow divided into Sections to compensate, and new set of compensatory poses
Hi: Basic MMA metcon, some exercises thrown in to help with kickboxing now, but I tried to make it as basic as possible, full Spider Monkey flow, and the new set of compensatory poses
No: Ageless Mobility® (some poses may be left out to keep the intensity "No" or it may be switched up with beginner Intu-Flow)
Lo: Spider Monkey flow for time, New set of GTB exercises worked on individually, and some shadowboxing/Thai work, compensatory poses