03/22/2012
Mo Day
MGA
RPT 8 , RPE 7 , RPD 3
MGA training broke the 4-day wave , tomorrow i will do the no intensity day.
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03/22/2012
Mo Day
MGA
RPT 8 , RPE 7 , RPD 3
MGA training broke the 4-day wave , tomorrow i will do the no intensity day.
Last edited by maxci; 03-23-2012 at 01:09 AM.
03/23/2012
No Day
Intu-Flow® , Healing Stuff
RPT 8 , RPE 3 , RPD 2
Last edited by maxci; 03-24-2012 at 09:41 AM.
I am leaving for a week holiday , let's see if i can fit some of last 4-day mini cycles during this week ... at worst i will get back to finish mission 3 when back.
4/3/2012
Mo Day
Cmd Mission3 Warm-up
RPT : 8 , RPD : 3 , RPE :5
Score = 7,4,5,4,5,10 .... Total:35 Recruit
Cmd Mission3 Cool-down
After my holiday i am back to finish mission 3 , during holiday i did just Intu-Flow® daily and today i got back with a moderate intensity day.
4/4/2012
Hi Day
Cmd Mission3 Warm-up
RPT : 8 , RPD : 3 , RPE :9
Score = 8,5,5,5,5,12 .... Total:40 Recruit
Cmd Mission3 Cool-down
Last edited by maxci; 04-04-2012 at 10:23 AM.
04/05/2012
No Day
Intu-Flow® , Healing Stuff
RPT 8 , RPE 3 , RPD 2
04/06/2012
Lo Day
MGA training
RPT 8 , RPE 3 , RPD 7
04/07/2012
No Day
Intu-Flow®
RPT 8 , RPE 3 , RPD 2
I had time for just Intu-Flow® today
04/08/2012
Mo Day
Cmd Mission3 Warm-up
RPT 8 , RPE 3 , RPD 8
Score: 8,5,5,5,5,12 ...total:40 Recruit
Cmd Mission3 Cool-down
Last edited by maxci; 04-08-2012 at 12:00 PM.
04/09/2012
Hi Day
Cmd Mission3 Warm-up
RPT 8 , RPE 3 , RPD 9
Score: 9,5,5,6,6,14 ...total:45 Recruit
Cmd Mission3 Cool-down
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