My journey into tactfit commando

[maxci]

03/12/2012

No Day
Afternoon:
Intu-Flow® , Archimedes 3 , Healing Stuff
RPT :8 , RPE :3 , RPD :3

[maxci]

03/13/2012

Lo Day
Afternoon:
Intu-Flow® , MGA course
RPT :8 , RPE :8 , RPD :3

Intensity was a little bit high for today .

[maxci]

03/14/2012

No Day
Afternoon:
Intu-Flow®
RPT :8 , RPE :2 , RPD :3

I had no time but for Intu-Flow®, tomorrow Mo Day again.

[maxci]

03/15/2012

Mo Day
Commando Mission3 Warm-up
RPT: 8 , RPE : 7 , RPD : 3 ... Score:6,4,5,4,4,10 ....Total=33 Recruit
Commando Mission3 Cool Down

[maxci]

03/16/2012

Hi Day
Commando Mission3 Warm-up
RPT: 8 , RPE : 9 , RPD : 3 ... Score:8,5,5,5,5,12 ....Total=40 Recruit
Commando Mission3 Cool Down

[maxci]

03/17/2012

No Day
Afternoon:
Intu-Flow® , Archimedes 3 , Healing Stuff
RPT :8 , RPE :3 , RPD :3

[maxci]

03/18/2012

Lo Day
Afternoon:
Intu-Flow® , Healing Stuff , Comp Mission3 Cool Down
RPT :8 , RPE :3 , RPD :4

Probably tomorrow i will not have time to train due to travel ... in this case Mo Day after tomorrow ... we will see.

[maxci]

03/19/2012

No Day
Afternoon:
Intu-Flow®
RPT :8 , RPE :3 , RPD :2

Just time for Intu-Flow®

[maxci]

03/20/2012

MO Day
Afternoon:
Commando Mission3 Warm-up
RPT :8 , RPE :3 , RPD :7 , Score :7,4,5,4,5,10........Total : 35 Recruit
Commando Mission3 Cool-down

[maxci]

03/21/2012

Hi Day
Afternoon:
Commando Mission3 Warm-up
RPT :8 , RPE :3 , RPD :9 , Score :8,6,5,5,5,13........Total : 42 Recruit
Commando Mission3 Cool-down