Flow Acquisition Phase
Segment A - 10 minutes continuous
Superset A 5 sets of 12 reps, 2 minutes between sets
Superset B 3 sets of 20 second holds (2 minutes between sets)
TBAR Gamma (using a HR monitor)
Avg BPM heart rate recovery: 16 beats per minute (across the 4 rounds; 24, 16, 10, 14)
I'm using a strategy that I used with TacFit Commando when the movements were tough; I set a rep goal 1 rep higher than the previous session in each movement. Having a number to shoot for keeps me focused.