First, some background. I injured my shoulder about 5-6 weeks ago and have not been able to touch my clubbells since. After a few weeks of chiropractic adjustments and a bit of rehab I got the green light to start swinging again slowly. This is going to be the tough part for me, *slowly*.
Rehab my shoulder
*Slowly* ease back into training
Pay attention to signs of overtraining (as volume increases)
Learn from past overtraining issues (This will be the focus of my training for all cycles proceding)
5 sets 10 reps swipes with 2 15 lb clubbells with 1 minute rest periods
It felt great to get back to my clubbells, though I have much ground to regain. My grip was taxed on the last set. It's going to be a while before I get back to my previous numbers, but thats fine with me, because I no longer workout for just the numbers. My left wrist was extremely weak today due to some excess pain. (I have nueral ganglion cysts in both wrists) Oddly enough, ever since I started with clubbells the pain has reduced tremendously. It returned only after about 3 weeks away from clubbells. I look forward to it leaving again. I will be taking a few days off to evaluate how my body feels per my sports doctors suggestion.