Time is precious so I have to manage it carefully.
I have a long commute and spend most of my day away from home.
When I'm home I want to make the most of every hour that I have with my family.
I constantly have to ask myself if i really want to do something that will take time away from them. There are only so many hours to go around.
Tacfit workouts just take longer than my previous workout. The benefits are amazing so I'm not complaining, but they simply take longer. There's no way around that fact.
In order to manage that I have to get up half an hour earlier.
Going to bed half an hour earlier to off-set that is not practical because it means taking half an hour away from the quiet time I have with my wife in the evenings.
My sleep schedule looks like this:
In bed by 11 or 11:30PM
Wake at 4:30AM, work out then get prepared for work.
By 6:30AM I'm on the train
Two hour train ride so I get 1.5 hours solid sleep on the train ride in.
On the ride home I get another .5 to 1 hour of sleep and then do some reading.
Before you judge please consider that I am a gifted sleeper.
I fall asleep quickly and sleep soundly in almost any environment.
Drives the wife crazy because she has trouble sleeping.
So if you do the math, I'm getting 7 hours of sleep, just not all at once.
Is this healthy or not?
Remember, I don't FEEL like I'm sleep deprived, just wondering if I'm missing something.