Could you help me integrate Tacfit/CST training with sports matches. Every weekend, either Satrurday or Sunday, I play cricket (could be baseball).
I have tried training and playing with interesting results on intensity. I have tried training on my off days, but too fatiguing. I like to think I perform at a medium intensity level in a match. So
low: Ageless Mobility®
med: band ageless
med: cricket match
I know KOC is med intensity but it is the nearest paradigm. I have some cricket specific band exercises which is why I would like to include the band ageless and what perhaps puts it into med intensity (or not!) Or should I train KOC twice a week, and do the bands as low intensity, and ageless as no (but then I struggle to do any Intu-Flow)
Thanks in anticipation