Training and Performing

[Charles Wigan]

Could you help me integrate Tacfit/CST training with sports matches. Every weekend, either Satrurday or Sunday, I play cricket (could be baseball).

I have tried training and playing with interesting results on intensity. I have tried training on my off days, but too fatiguing. I like to think I perform at a medium intensity level in a match. So
no: Intu-Flow
low: Ageless Mobility®
med: band ageless
no: Intu-Flow
low: prasara
med: cricket match
high: KOC
I know KOC is med intensity but it is the nearest paradigm. I have some cricket specific band exercises which is why I would like to include the band ageless and what perhaps puts it into med intensity (or not!) Or should I train KOC twice a week, and do the bands as low intensity, and ageless as no (but then I struggle to do any Intu-Flow)
Thanks in anticipation

[hermanchauw]

no: Intu-Flow®
low: Ageless Mobility®
med: KOC
no: Intu-Flow®
low: prasara
med: KOC
high: cricket match

You can use Band Ageless as part of your warm up for KOC if your concern is that you don't get any Intu-Flow® on No Days.

KOC is Moderate, follow it to the letter for at least one 4x7 if you haven't. I suggest putting your sport as High so that you don't need to hold back. After you have done it as prescribed for 1 cycle, feel free to experiment.