I've gone through the Prasara Primer for almost two years, and have worked on Wind Advanced twice now (one month each time). I don't expect to master an advanced flow in short time, but in some cases I don't find any improvement at all. This is one case.
My shoulder mobility is just not there. I can't go from the seated position, one arm back and up into wheel without my shoulderblade hitting the floor, unless I practically tear my shoulder out. Once in wheel, trying to swing into quad squat results in the same thing - shoulder hits the floor.
I've been doing various Tacfit programs for over two years, IF daily for nearly as long, and Healing Staff since it came out. What else can I do? I do have a history of shoulder problems going way back several years to high school wrestling and judo, and then heavy weightlifting for a number of years after that. I figure that I should be able, with time, to overcome that though. However, I am not noticing any improvement. Perhaps the improvement is so slow (and I am impatient) that I am just not noticing it.