
Originally Posted by
Matthew
Hey bro,
I can't give you a comprehensive answer but I feel bad that time is running out and you haven't gotten any response at all so I'll give what little insight that I can.
I haven't gone through it in detail yet but I have skimmed the materials
From what I've seen so far I don't think that the Survival workout is any shorter than Commando or any of the others. It follows the same TABATA type protocol so its at least as long and when you add in the warm up and cool down may even be a bit longer.
Also I do think that Survival will require a bit more room than Commando.
Where Commando can be done pretty much within the space of a yoga mat, Survival has a few moves where you roll out, sprawl and then step back so its going to require a bit more space.
As for the overlap, yeah there does appear to be some but there's also some new stuff too.
The text is a bit deeper than commando I think. There's some stuff about breathing that I don't recall seeing in Commando and it looks like the principles of TACFIT might be explained in a bit more detail. Like I said, I've only skimmed it though so I can't really be sure if that's true.
The program is the same as far as intervals and rotation goes but there are some new exercises that I haven't seen before and they look pretty interesting.
All in all, it does seem to be different enough to justify the cost especially at the discount price, but if money is tight I wouldn't want to make that call for you.
There are a few better reviews than this available on the net already so I would recommend that you spend some time on google before you spring for the cash.
Hope this was helpful.