I'm thinking about springing for the Prasara Primer course. The price is right and it seems interesting.
A big selling point for me is that it claims to "plug into" the tacfit commando cycle without "adding on". That's big for me because I have so much going on already I just don't have time for one more thing.
The problem is that I just don't get how it does that and I don't want to buy it and then find out I can't use it. I found a PDF online that sort of explains it but I still don't get it.
The pdf says something like "on the minute" and how fast you get the flow done determines how long you get to rest. That seems to imply that I do my 8 sets of 20 seconds on and 10 second rest and then do the Prasara flow during the one minute rest period. Is that correct?
If that's how it works that would be cool because then I could plug it into Mass Assault and Survival as well.
Can someone enlighten me?
Thanks in advance.