Today, for the first time, I tried TacGym (moderate intensity day) and I choose SNAFU Delta.
I warmed up with some joint mobility and the throttle up technique (from RESET) and I admit it I didn't warm up properly. But the thing was that the workout was very hard for me and I felt that it was beyond my conditioning level, and it wasn't the second wind thing. I even felt that I got to heart rate max while I shouldn't have for moderate intensity.
I did the RESET technique in between rounds and after finishing, and I cooled down with some yoga. But the thing is that I felt like throwing up after I finished, and I know this means that I got to the point where the 'jet fuel' is being dumped into the bloodstream.
So for me, I didn't achieve the the goal of this training session. The question is: What can I do to make sure I'm at the right intensity level for the training session? And I find myself going 'too fast' and I feel my heart rate getting close to max what can I do to get back to the level I want and continue training? So basically what should I have done today during the training session?